7 Months Pregnancy Symptoms: What to Expect & How to Manage

Introduction

Pregnancy is a beautiful journey filled with excitement and changes, especially as you enter the third trimester. The 7 months pregnancy symptoms marks a significant phase, where your body and your baby undergo rapid transformations. As you progress through this period, understanding the common symptoms and knowing how to manage them can make a world of difference in your experience.

What to Expect at 7 Months Pregnant

Overview of the Third Trimester

The third trimester spans from weeks 28 to 40, or months seven to nine of pregnancy. This is a time when both you and your baby are gearing up for birth. The baby grows rapidly, while you might start feeling a bit more tired and uncomfortable due to the additional weight and changes in your body.

Physical and Emotional Changes

At this stage, you may experience a mix of excitement and anxiety about the upcoming delivery. Your body is going through physical changes such as weight gain, increased belly size, and various symptoms related to pregnancy. Hormones continue to fluctuate, which can impact your mood and energy levels.

Common Symptoms at 7 Months Pregnant

Increased Fatigue

It’s common to feel more tired than usual. The extra weight and the demands on your body can make it difficult to get comfortable and sleep well.

Shortness of Breath

As your baby grows, the uterus pushes against your diaphragm, which can make breathing feel more challenging. This can be particularly noticeable during physical activities or when lying down.

Swelling in Feet and Hands

Mild swelling, also known as edema, is common during pregnancy due to increased fluid retention. It usually affects the feet, ankles, and hands.

Heartburn and Indigestion

The pressure of the growing baby on your stomach can lead to heartburn and indigestion. Hormonal changes also relax the valve between your stomach and esophagus, allowing stomach acid to rise.

Back Pain and Discomfort

Carrying extra weight can strain your back, leading to aches and discomfort. Hormonal changes may also loosen joints, adding to the problem.

Baby's Development at 7 Months

Growth Milestones

By the 7th month, your baby is rapidly gaining weight and length. The baby could weigh around 2 to 3 pounds and measure about 14 to 16 inches. The lungs are continuing to mature, preparing for breathing outside the womb.

Movement and Activity

You’ll likely notice more pronounced movements as your baby becomes more active. Kicks, rolls, and stretches may be frequent, especially when you’re resting.

Brain Development

The brain is undergoing significant development, with increased brain wave activity. This is a critical time for the development of the senses and motor skills.

Managing 7 Months Pregnancy Symptoms

Tips for Dealing with Fatigue

To combat fatigue, make sure to rest whenever you can. Short naps, gentle exercises like walking, and a balanced diet can help you feel more energized.

Relieving Shortness of Breath

To reduce breathlessness, try to maintain good posture, avoid heavy lifting, and sleep on your side rather than on your back. Practicing deep breathing exercises can also be helpful.

Coping with Swelling and Edema

Elevate your feet whenever possible and avoid standing for long periods. Wearing comfortable shoes and staying hydrated can also alleviate swelling.

Easing Heartburn and Indigestion

Eating smaller, more frequent meals can reduce heartburn. Avoid spicy, greasy, or acidic foods, and try not to lie down immediately after eating.

Alleviating Back Pain

To relieve back pain, use proper lifting techniques, wear supportive footwear, and consider prenatal yoga or gentle stretching exercises.

When to Contact Your Doctor

Warning Signs and Symptoms

It’s important to know when to reach out to your healthcare provider. Severe headaches, sudden swelling, vision changes, or abdominal pain may indicate a more serious issue such as preeclampsia.

Regular Prenatal Checkups

Make sure to attend all scheduled prenatal appointments to monitor your and your baby’s health. Your doctor can guide you through any concerning symptoms or changes.

Conclusion

The 7th month of pregnancy brings unique challenges and joys. While symptoms like fatigue, back pain, and heartburn may be uncomfortable, they are generally manageable with the right strategies. Keep in mind that your baby's development is progressing rapidly, making each day an exciting step closer to meeting your little one. Remember to stay in close contact with your healthcare provider to ensure a healthy and smooth pregnancy.

FAQs

What foods should I avoid during my 7th month of pregnancy?

Avoid high-mercury fish, raw or undercooked seafood, unpasteurized dairy, and foods high in sugar or salt to ensure the health of both you and your baby.

Is it normal to experience Braxton Hicks contractions at 7 months?

Yes, Braxton Hicks contractions, or "practice contractions," are common at this stage. They are usually irregular and painless. If they become frequent or painful, contact your doctor.

How much weight should I gain during the 7th month?

Weight gain varies, but typically, women may gain around 1 pound per week during the third trimester, amounting to about 4-6 pounds in the 7th month.

What exercises are safe to do during the third trimester?

Light exercises such as walking, prenatal yoga, and swimming are generally safe. Avoid high-impact or contact sports.

Can I travel during the 7th month of pregnancy?

Travel is generally safe if there are no complications, but it’s best to consult your doctor. Be sure to take frequent breaks to walk around and stay hydrated if traveling by car or plane.