How to Make Pasta Recipe

Pasta is a beloved dish that can be prepared in numerous ways to suit different tastes and dietary preferences. Whether you prefer a creamy Alfredo, a tangy marinara, or a simple garlic and olive oil dressing, pasta is versatile and easy to make. Here's a step-by-step guide on how to prepare a delicious and classic pasta dish at home.

Ingredients:

• 200g pasta (penne, spaghetti, or your choice)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 onion, finely chopped
• 1 bell pepper, diced
• 1 cup tomato sauce or marinara sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Grated Parmesan cheese (optional)
• Fresh basil leaves for garnish

Instructions:

1. Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain the pasta and set it aside, reserving a cup of the pasta water for later use.

2. Prepare the Sauce: In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant. Then, add the chopped onions and bell pepper. Cook until the onions are translucent and the bell peppers are tender, about 5 minutes.

3. Add the Tomato Sauce: Pour in the tomato or marinara sauce, stirring to combine with the vegetables. Add the dried oregano, dried basil, salt, and pepper. Let the sauce simmer for 10 minutes, allowing the flavors to meld together. If the sauce becomes too thick, add a splash of the reserved pasta water to reach your desired consistency.

4. Combine Pasta and Sauce: Add the cooked pasta to the pan with the sauce. Toss everything together to ensure the pasta is evenly coated with the sauce. Cook for another 2-3 minutes, allowing the pasta to absorb some of the sauce's flavors.

5. Serve: Remove the pan from heat and garnish the pasta with grated Parmesan cheese and fresh basil leaves. Serve hot, either as a main dish or alongside a fresh salad and crusty bread.

Conclusion

Pasta is a delightful dish that can be tailored to fit your nutritional needs, but before trying out this recipe, it's wise to consult your dietician to ensure it aligns with your dietary goals. For expert advice and personalized diet plans, you can contact Dietician Natasha Mohan, an Online Dietitian in Delhi who provides comprehensive nutritional guidance to help you enjoy your meals while staying healthy and fit.