Boost Your Well-Being: Benefits of Regular Intimacy

Every woman deserves a better sex life and gets the pleasure that she deserves. Having sex is not only about a better sex life but also about better health. Many want to do it daily and many want it after a period of time. Having sex daily is good and it depends on individual to individual, but doing daily has some disadvantages. Disadvantages may like vaginal dryness, feeling exhausted the whole day, and many more. However, having sex for a period of time will have several benefits. Studies have also proven that having sex is extremely beneficial to overall health. Here in this blog, we will discuss the benefits of sex. Also, you have to care about sexual transmission infection that may happen to you, you should take care of it. Let’s begin.

Benefits of doing sex

Boost immune system

It has been proven that couples who have sex will not get sick frequently. Couples who often have sex have high levels of defense systems to fight against viruses, infections, and germs. Couples who have sex once or twice a week have a very high level of antibodies in their body as compared to those who have sex less often.

Lower blood pressure

It is true that couples who do it once or twice a week will have moderate blood pressure and also helpful in lowering blood pressure from high. But masturbation will not help to control or lower blood pressure.

Exercise

Many experts say sex is a good exercise to burn calories. While having sex couples can burn up to five calories per minute and four times more than watching television. Many believe it comes under cardio and doing it for a longer duration is good for the heart. Couples can make a schedule to have it to do it on a regular basis.

Improve sleep quality

After having sex couple will easily fall asleep and have better sleep than before. During sex getting an orgasm feeling really better is the best feeling and after orgasm, anyone will fall asleep more easily than on regular days.

Key takeaway

Many experts say and also proven doing sex of not only good for healthy relationships but also good for overall health. But you should know about your sexual health before going to perform if you have to go for the first time. It is better to consult with your doctor before going to have it, your doctor will suggest some better ways to be safe from infection and teach more about better sexual health. Before having it follow all safe sex precautions to enjoy it more and be safe.