Five Unhealthy Lifestyles Caused
5 unhealthy lifestyles that increase the risk of heart disease are: not exercising enough, consuming junk food, getting insufficient sleep, smoking, and drinking too much alcohol. These habits can harm the heart by increasing blood pressure, weakening the heart muscle, causing plaque buildup in arteries, and depriving the body of oxygen, among other negative effects. To reduce the risk of heart disease, it is important to adopt healthy lifestyle habits, such as regular exercise, a balanced diet, adequate sleep, avoiding smoking and limiting alcohol consumption.
While there is no direct link between stress and heart disease, people exposed to daily stress often behave in ways that increase their risks of developing heart disease.
There are a number of ways that people can better manage stress without resorting to unhealthy choices such as smoking or drinking;
1. Not Working Out Enough:
Exercise not only relieves stress but also lowers blood pressure, strengthens the heart muscle, and aids in maintaining a healthy weight, all of which serve to reduce the risk of heart disease. Also released are endorphins, which are hormones that improved mood.
2. Overconsumption of Junk Food:
A burger or slice of pizza may sound appealing when you’re under stress. It’s crucial to understand how certain nutrients affect your body over time, though. These foods should be avoided because they are heavy in sodium and fat, according to the American Heart Association (AHA).
3. Getting Insufficient Sleep:
Your heart can work too hard and you may feel more anxious if you get too little sleep. Healthy individuals should get between seven and nine hours of sleep per night. By avoiding your afternoon coffee, minimizing your daytime naps, and shutting off your cell phone, TV, and other devices two hours before bedtime, you can contribute to this goal.
4. Smoking:
Smoking deprives your blood and heart of oxygen, which is necessary for proper body operation. Additionally, smoking accelerates the development of plaque in your arteries. As plaque accumulates, it may obstruct your arteries and result in a blood clot. The clot may stop blood flow via your artery if it is large enough. Consequently, a heart attack or stroke happens.
5. Drinking Too Much Alcohol:
Your heart will suffer if you drink excessively or continuously over time. The American Heart Association advises males to limit their alcohol consumption to two drinks per day and women to one drink per day. Your risk of high blood pressure and stroke increases as you drink more alcohol.
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