Konjac Noodles: The Perfect Pasta for Those on a Calorie-Counting Diet

If you're on a diet, your first search might be for low calorie meals or ways to prepare healthy food at home. This means paying close attention to the calories in what you eat, which often leads to avoiding your favourite noodles and pasta. It can be challenging, especially when cravings hit hard. 

Therefore, what if you have the chance to get involved in eating noodles which not only fit your meal plan but are also filled with numerous healthy values? What's the popular low calorie food we're discussing here, you ask? We're talking about the low-calorie noodles that are getting all the limelight, also known as konjac noodles.

Being a natural root and having glucomannan, konjac is low-carb, gluten-free, vegan, and sugar-free as well. So, it's completely worth it to try these noodles if you haven't yet. Moreover, they are a great alternative to making flavourful pasta dishes. Continue reading to know everything about konjac noodles, pastas, and the calorie-count.

The Importance of Calorie Counting Diet

When someone says, "Keep your calorie count in check," what do you understand about it? Firstly, calories are a unit of energy that helps keep our body weight in balance. And, calorie count is the number of calories a food item has. For example, an apple can have about 95 calories.

Considering low calorie meals, they always have a reduced calorie count. That means these kinds of meals are perfect for anyone who has weight management goals, is suffering from diabetes, or is just following a healthy lifestyle.

Furthermore, calorie counting diet is important because of the following reasons:

• Calories Vary by Food Type: Different foods have different calorie counts, so it's important to understand how much you're consuming.

• Essential for Discipline:  Strict calorie counting enables one to remain focused, especially for those with the goal of losing weight or even avoiding the addition of excess weight.

• Supports Muscle Gain: Calorie counting is also important in situations where one is seeking to gain muscle mass or increase their weight in some way.

• Fitness Goals Tracking: It gives the best approximation in terms of your fitness goal, whether you want to lose weight or build muscles.

Healthy Benefits of Eating Konjac Noodles

The below benefits of konjac-based products like noodles and pasta will help you learn why it can change your boring meals and add an oomph of flavour in life.

1. Low in calories

The worry of "Am I consuming too many calories?" or "How many calories are in this food?" is far off with konjac noodles. However, if you have your diet chart ready and it contains all the meals or snacks with balanced calories but lacks delicious taste, then add these low-calorie noodles, too. Without compromising your diet, they fit seamlessly into your routine, letting you enjoy meals. 

2. A satisfying taste; no compromise on flavours

Konjac-based products are translucent, have a jelly-like texture, and are highly versatile. The best thing is, they easily absorb flavours. For instance, if you try making zero-calorie pasta using konjac noodles, you just have to add your favourite veggies, sauces, or seasonings. Unlike traditional pasta, which adds extra calories, these noodles provide the same flavours you love without the added calories.

3. High in fibre; helps in improving your digestive health

Konjac noodles contain a lot of soluble fibre in the kind of glucomannan, which is incredibly helpful for your digestive system. This fibre assists in the proper functioning of the large intestine and may especially be useful if you have complications of constipation. Not only that, but low-calorie noodles contain fiber within them. This can be quite beneficial if you are trying to avoid consuming too much food at once.

4. Best for stabilizing blood sugar levels

For diabetic patients, nothing is better than enjoying their favourite dishes without worrying about blood sugar levels. Hence, for any individual who cares about blood sugar levels, konjac noodles are the perfect go-to. The glucomannan fibre found in these noodles is a slow digesting one, which ensures that sugar is not absorbed quickly into the bloodstream, thus maintaining healthy blood sugar levels.

Also Read: The Pros and Cons of Low Calorie Ready Meals: Are They Right for You?

5. Gluten-free, so no worries about gluten sensitivity

Gluten sensitivity refers to discomfort and adverse reactions that can be harmful. Foods that contain high gluten include wheat, barley, and rye. Although gluten may not be a problem for some, it can have a significant impact on others. Konjac pasta and noodles, being gluten-free, are the right choice for those with gluten sensitivity. 

6. Take minutes to prepare

Konjac-based products like noodles and pasta come packed and require only heating in the microwave for 5-7 minutes. This applies to flavoured meals, which already include all the seasonings and ingredients. However, if you order plain konjac noodles, you'll need to add your choice of flavours and prepare the veggies. In this case, the whole process can take around 10-15 minutes.

Order Low Calorie Meals to Maintain a Healthy Diet

Now is the time to say goodbye to your boring, restrictive diet. For your comfort food choice, Eat Water, a premium manufacturer of konjac-based products, offers healthy, low-calorie meals that are tasty, fulfilling, and guilt-free. From all-natural ingredients to sugar-free and keto-friendly meals, they aim to provide high-quality options that combine both health and taste. Do check out their website and treat yourself to a tasty meal.