Low-Calorie Rice Bowls: Easy and Healthy Meal Idea

For nights when you can't decide what to make for dinner, rice bowls are a lifesaver. They're the ultimate meal for mixing and matching all kinds of healthy ingredients – a bed of rice topped with a variety of proteins and veggies. Plus, they're a great way to use up any ingredients you have on hand or extra rice.

To begin, add low calorie rice as a base. Next, add your favourite protein, vegetables, and sauce. Plus, they're a fantastic way to use up leftover rice and any ingredients you have on hand.

Here are some easy rice bowl recipes to get you started. Get your favourite ones for a healthy dinner during the week, or make them ahead of time to eat for lunch all week.

1. Spicy Canned Salmon Salad Rice Bowl

Looking for a delicious and healthy lunch that is also affordable? The Spicy Canned Salmon Rice Bowl is the only thing you need. This bowl tastes like sushi and is full of protein, carbs, and healthy fats. You can easily find canned salmon, brown rice, and fresh vegetables like cucumbers and scallions. The best part? It only takes 5 minutes to put together. Add some sriracha to make it hot, and then sprinkle some furikake or nori on top to make it look like real sushi. This lunch is great for meal prepping because it's full of protein. 

2. Sweet Potato Black Bean Bowls

Roasted sweet potatoes, black beans, kale, and light and fluffy low calorie rice are the star ingredients in this dish, which is finished off with a creamy chipotle sauce. The beans and yoghurt make them high in protein and fibre, and the sweet potatoes and kale give them extra vitamin C.  

Aside from the fact that these bowls are vegetarian by nature, you can add whatever veggies and proteins you like for an extra dose of flavour. In order to have tasty and nutritious meals all week long, make a batch of bowls on the weekend.

3. Shrimp Fajita Bowls

This recipe is perfect for those who are health conscious and consume only low calorie diet foods. The total cooking time of this bowl is 25 minutes only! Let’s discuss the ingredients you need. Use cilantro-lime rice to add volume and flavour without packing the calories. Next, marinate shrimp with a hint of lime, chilli powder, and cumin before roasting them to juicy perfection. Finally, top it all off with cool avocado slices and a dollop of your favourite salsa.

4. Honey Sriracha Roasted Salmon Rice Bowls

Looking for an easy, nutritious dinner that you can whip up in no time? This dish of roasted salmon with honey and sriracha sauce is perfect!

Envision delicate salmon dipped in a marinade of honey, sriracha, and soy sauce, a spicy-sweet delicacy. It takes only a few minutes to broil to a flaky perfection, and then it becomes the show-stopper. Moreover, brown rice complements the tang of cucumber and the creaminess of avocado. For a wonderful savoury flavour, add Furikake. It is a Japanese seasoning blend made with seaweed and sesame seeds.

This dish is quite appealing because of its universal appeal and its relative ease of preparation. It's ideal for those who have to avoid gluten and dairy.

5. Spicy Gochujang Tofu Bowls (Vegan, Gluten-Free)

Do you like Korean dramas? Then you must have seen those Seoul street food stands that were packed full of brightly coloured dishes. Also, you may already know and love gochujang, which is one of the secret ingredients in those tasty meals.

That great Korean chilli paste is what this recipe is all about. It's a spicy tofu bowl that's not only super tasty but also 100% vegan. Tofu can be a bit bland, and to make it interesting, it is coated in a sweet and spicy gochujang sauce.

It's all served with brown rice and a cool slaw made of cabbage, carrots, and scallions. It basically takes the best parts of Korean bibimbap and makes them healthy and vegan. You can also use it to make meals ahead of time because it stays fresh for a few days. If you want to taste something Korean, don't make instant ramen. Instead, make this spicy gochujang tofu bowl of food. 

Wrap-up

You've now found the tasty world of low calorie rice bowls! But there are so many kinds of rice that it can be hard to find the right base. That's where the Eat Water’s Slim Rice range comes in. They offer the perfect base for your healthy creations.

They are one of the great producers of low calorie diet foods. Whether you're a vegetarian, gluten-free, or simply calorie-conscious, Eat Water has an option for you. Visit their website today to discover the perfect low calorie rice to fuel your healthy lifestyle and unleash your rice bowl creativity!