Make Breakfast Great Again | Ideas to Keep the First Meal of the Day Interesting
Make Breakfast Great Again | Ideas to Keep the First Meal of the Day Interesting
What you are breaking the fast with matters! And it is especially important to the young ones in your family. As their brains and body are in their earlier stages of development, the right food can play a crucial role in healthy nourishment.
But have you ever thought of a way to make the little ones in the house understand the need to eat right? No, right? Here is an alternative approach. Make breakfast fun for them.
You are less likely to go with their fussy mood when they come to the kitchen and look at the breakfast that has variety and fun in it. Psst! You can have it healthy at the same time.
From the Best Fruit Jam In India to the healthy dosa, you can include a lot in your breakfast. Here are some of the ideas:
Breakfasts based on eggs
Eggs are a staple breakfast item. Why? It is majorly because they are easy to prepare, versatile, and packed with high-quality protein, among other nutrients. The protein in the eggs is particularly essential for growing kids as it helps develop their tissues and muscles. When it comes to the comparison with cereal, eggs will make the kids feel full throughout the morning.
Moreover, egg yolks are a great source of antioxidants like lutein and zeaxanthin, which benefit eye and brain health. Pair a boiled egg with bread toast of Best Fruit Jam In India, and you have made a breakfast that is fun.
Bread Upma
When you think of bread, you only think about sandwiches or toast. However, when you are thinking Indian, that thought is bread upma. It is a great way of using the leftover bread and makes an excellent substitute for Rava upma.
Here are some of the items you will need:
● 4 bread slices chopped in bite sizes
● 1 tbsp of mustard seeds
● Half tbsp of chopped tomatoes and onions
● Few chopped curry leaves
● 1 tbsp of chopped coriander
● 2 tbsp of oil
● Half tbsp of cumin seeds
● 1 tbsp of finely chopped ginger
● 1/4th tbsp of turmeric powder
● Salt as per taste
Heat the pan and add cumin seeds and mustard in a pan. Once they pop, add the onions and saute till they turn translucent. Consider adding the curry leaves and ginger shortly.
Following that, you can add tomatoes and salt, along with the turmeric powder.
As soon as the mixture is well-cooked, add in the bread and cook for five minutes. Introduce coriander before serving. Bread Upma is an easy and healthy Indian traditional breakfast recipe for kids that you can prepare in a few minutes. Even if you are trying it for the first time, you will not go wrong with this easy and tasty recipe.
Baked pancake muffins
As an alternative to Best Fruit Jam In India and bread, you can also consider baked pancake muffins. They are a favorite among many kids, but whipping up fresh flapjacks on a busy morning is nearly impossible. Consider baking a big batch of these mini muffins the weekend before so the family can eat them all week long. You can even use boxed Bisquick or try your hand at making pancake mixes from scratch with a simple recipe.
Overnight oats
They are easy to make in Mason jars the night before, and your kids can customize the dish with their favorite toppings. Consider mixing about 1/4th cup of rolled oats and ½ cup of any type of mil in small mason jars. Top it with nuts, chia seeds, shredded coconut, and dried fruit.
Instead of cooking, leave the jar in the fridge and allow the oats to soften overnight.
Tumbler Idly
Made from the same items as idly, this is a delight of Karnataka. These idlis are also known as Kadabu and are not cooked in the regular idli steamer but in a special container. Therefore, it is shaped like a tumbler, making it much more interesting.
You will need idli batter and tumblers for it. Serve it with hot sambar and coconut chutney, and you will enjoy the enthusiasm of your kids finishing their breakfast.
Toast and milk
If there is a staple breakfast all over the world, it is the staple toast with the Best Fruit Jam In India, along with a glass of warm milk. Yes, you can pair it with fresh fruits like grapes and lemons, too. Your kids will have a great time at the breakfast table with this early morning meal.
Wrapping Up
A lot of healthy breakfast options might help the kids get the nutrients they require for the day. Breakfast is a great opportunity to load up on protein, fruits, and whole grains. Nutritious dishes like Best Fruit Jam In India toast and eggs might be an essential step toward setting up healthy eating habits not only for the kids but for the whole family.
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