PCOS: Symptoms, Risks, and Natural Treatment Methods PCOS, its symptoms, and its risks

PCOS, or polycystic ovary syndrome (PCOS), is a common problem related to hormone imbalance that typically occurs in the reproductive years. When you have PCOS, you may not have periods very often, or you may have them lasting for several days. There may also be an excessive presence of a hormone called androgen in the body. It also leads to the development of small cysts on the ovaries. Some of the common symptoms of PCOS are as follows

• ovarian cysts
• irregular periods
• acne
• thinning hair
• weight gain

As the symptoms of PCOS may also mimic other respiratory problems, your doctor will perform various tests to confirm your PCOS diagnosis. An ultrasound is to view the size of the ovaries as well as the blood vessels, tissues, and organs. The doctor will analyze them to find out if cysts are present in them. They may also perform a blood test to determine the levels of blood sugar, hormones, cholesterol, and other things. One of the serious impacts of PCOS is that it increases the risk of other health illnesses such as diabetes, gestational diabetes, heart disease, high blood pressure, elevated LDL (“bad”) cholesterol, anxiety, etc. When managing a treatment plan, your healthcare provider may recommend lifestyle changes along with PCOS supplements to manage it.

The cause of PCOS is unknown. Researchers have suggested that the causes of PCOS are complicated; however, insulin resistance and hormone regulation play a key role in worsening the symptoms. By using lifestyle changes and dietary supplements, you may be able to manage these factors so that there is no one-size-fits-all approach to treatment.

Natural supplements for PCOS

PCOS symptoms usually vary from individual to individual. However, several studies have shown that PCOS has an impact on a woman’s ability to get pregnant. It usually leads to hormonal imbalances that disrupt ovulation patterns, and in some cases, it also leads to anovulation (the absence of ovulation). But the good news is that PCOS can be effectively treated and managed. By managing primary factors like insulin resistance, inflammation, and other such factors, you can get positive results for rebalancing hormones and keeping your PCOS symptoms in check. Some studies have found that vitamin and PCOS weight loss supplements play an effective role in regulating hormonal imbalance, promoting ovulation, and improving female fertility in women with PCOS. A lot of women find natural supplements for PCOS effective in overcoming PCOS symptoms.

Diet and exercise

Lifestyle changes also play an effective role in managing and overcoming PCOS symptoms. Most doctors recommend dietary changes along with medicines and nutritional supplements to improve the PCOS condition. People with PCOS usually have high blood sugar levels. It is a hormone used by the body to lower blood sugar levels. Thus, it is essential to eliminate simple carbohydrates and sugar from the diet to balance the blood sugar levels in the body. Instead, one should include complex carbohydrates in the diet. Apart from it, one should take lean proteins and lots of fruits and vegetables in their diet. As a person’s diet is usually not able to fulfill the daily nourishment needs of women with PCOS, most health care providers recommend PCOS supplements.

Exercise also helps in improving PCOS symptoms such as reducing weight, regulating sleep patterns, improving mood swings etc. You can find some enjoyable ways to work out every day, keeping in mind your health and physical conditions. In this way, by combining lifestyle and dietary changes with reliable and effective PCOS supplements, you can manage and treat PCOS effectively.