Can I squat during pregnancy? Yes, squatting during pregnancy can be highly beneficial when done correctly and with proper guidance. Squats help strengthen the pelvic floor, thighs, and glutes, which can support the body during labor and delivery. This low-impact exercise also promotes flexibility and can improve posture, alleviating some pregnancy-related discomforts like lower back pain. However, it is essential to consult with your healthcare provider before incorporating squats into your routine, especially if you have any complications or physical restrictions. Always perform squats with proper form and consider modifications as your pregnancy progresses.