Top 10 Ways to Eat Amla in Different Ways

Amla, or Indian gooseberry, is a versatile fruit packed with vitamin C and other nutrients.

Check out these before you buy healthy snacks online -

Amla Juice

Start by washing fresh amla fruits.

Cut them into small pieces.

Put the pieces in a blender with some water.

Blend until smooth.

Strain the mixture using a fine sieve or cloth to remove the pulp.

You will get a clear, green juice. Drink it fresh for the best taste and benefits.

Amla juice is full of vitamin C and is good for your health.

You can add a little honey or lemon to make it taste better.

Enjoy it as a healthy start to your day!

Amla Chutney

Start with fresh amla.

Wash and chop the amla into small pieces.

Blend the chopped amla with mint leaves, coriander leaves, green chilies, and some spices.

You can add a little salt and lemon juice for extra flavor.

Blend until smooth.

Taste and adjust the seasoning if needed.

Serve the chutney with snacks like samosas or as a side with meals.

This chutney is tangy and spicy, and it adds a tasty touch to your dishes.

It’s also packed with nutrients and can be enjoyed with many different foods.

Amla Pickle

Start by washing and chopping fresh amla.

Put the pieces in a bowl.

Add mustard seeds, fenugreek seeds, turmeric powder, and chili powder.

Mix well.

Add salt and some lemon juice.

Stir everything together.

Put the mixture in a clean jar.

Let it sit for a few days in a cool, dry place.

The pickle will develop a tangy and spicy flavor.

It’s great as a side dish or with meals.

Amla Candy

Start by washing and chopping fresh amla.

Boil the amla pieces in water until they become soft.

Drain the water and let the pieces cool.

Roll the amla pieces in sugar or jaggery to coat them.

Let the coated pieces dry completely.

Once dry, they will become sweet and tangy candies.

You can store them in an airtight container.

Amla candy online is a tasty and healthy snack.

Amla Smoothie

Start by washing and cutting fresh amla into small pieces.

Put the amla pieces into a blender.

Add fruits like bananas or berries for sweetness.

You can also add some yogurt or milk for creaminess.

Blend everything until smooth.

Taste the smoothie and adjust the sweetness if needed.

You can add a little honey if you like it sweeter.

Pour the smoothie into a glass and enjoy.

Amla Powder

Start with fresh amla.

Wash and chop the amla into small pieces.

Spread the pieces on a tray and let them dry in the sun.

Once the amla pieces are completely dry, grind them into a fine powder using a blender or grinder.

Store the powder in an airtight container.

You can add this powder to smoothies, juices, or sprinkle it on your food.

Amla Soup

Start by washing and chopping fresh amla.

Heat some oil in a pot.

Add chopped onions and cook until they are soft.

Then add the amla pieces and cook for a few minutes.

Pour in some vegetable or chicken broth.

Let the soup simmer until the amla is tender.

You can add herbs like coriander or spices for extra flavor.

Once done, blend the soup until smooth, or leave it chunky if you prefer.

Serve hot and enjoy this nutritious and tasty soup with a hint of tanginess from the amla.

Amla Tea

Start by washing and slicing fresh amla.

Boil water in a pot.

Add the amla slices to the boiling water.

Let them simmer for about 10 minutes.

If you like, add some ginger or a few mint leaves for extra flavor.

Strain the tea to remove the amla slices.

Pour the tea into a cup.

You can sweeten it with a little honey if you want.

Enjoy the tea hot.

Amla Salad

Start by washing and slicing fresh amla into thin pieces.

Add the amla slices to a bowl.

You can also add other fresh vegetables like cucumbers, tomatoes, and onions.

Mix in some chopped herbs like coriander or mint.

For a tangy flavor, squeeze some lemon juice over the salad.

Add a pinch of salt and pepper to taste.

Toss everything together.

Serve the salad immediately for a crunchy and refreshing dish.

Amla Jam

To make amla jam, start by washing and chopping fresh amla.

Boil the amla pieces in water until they become soft.

Drain and mash the cooked amla.

In a pot, cook the mashed amla with sugar and a little lemon juice.

Stir the mixture until it thickens and becomes jam-like.

Once thick, remove from heat and let it cool.

Transfer the jam to a clean jar. Store it in the refrigerator.

This amla jam is sweet and tangy.

It’s great for spreading on toast or adding to desserts.

Enjoy this tasty way to include amla in your diet!