What are the Top 5 Exercises & Yoga for Addiction Recovery?

Addiction has become a major crisis in today’s world. It affects our health, body, and mind. We all know that to increase our health level and to make our body fit we need to exercise and do yoga. Hence, today here the experts of Ekantar Foundation, the best Nasha Mukti Kendra in Ghaziabad have enlisted the top 5 exercises and yoga for addiction recovery.

Cardiovascular Exercises

Cardiovascular exercises are the best for addiction recovery. Walking, jogging, running, cycling, and swimming are some of the examples of this exercise. These exercises release endorphins which improve mood and reduce cravings.

Strength Training 

Strength training is another necessary exercise you can do for addiction recovery. Weight lifting helps build muscles, enhances our self-esteem, and focuses the mind. On the other hand, bodyweight exercises improve both strength and stamina.

Mind-Body Exercises

By mind-body exercises we mean Tai Chi, Qigong, and Pilates. These practices focus on slow-flowing movements and breath control which helps calm the mind, reduce anxiety, and create balance. These exercises let the body connect with the mind which is necessary to recover from addiction.

Yoga Practices

Yoga is the best for both physical and mental balance. It has high benefits in addiction recovery, which is why most rehab centres include it in their patient’s schedules. There are many yoga poses but the best for you are Hatha Yoga, Kundalini Yoga, Yin Yoga, Vinyasa Flow Yoga, and Yoga Nidra.

Meditation & Breathwork

Meditation and breathwork are beneficial in addiction recovery. Mindfulness meditation helps reduce cravings and improves emotional resilience. Meanwhile, breathwork calms our nervous system, reduces stress, and promotes mental clarity.

Exercise Alone Won’t Help So Contact A Rehab Centre!

If you are addicted and want to recover from it then these 5 exercises will help you. However, remember exercise alone will not help you. You need proper diagnosis, counseling, therapy, and treatment if you want to live an addiction-free life. And for those treatments contact the best nasha mukti kendra in Faridabad! These rehab centres will help you more than any other programs.