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I'm Alice Solis, MA, LCPC, founder of AFS Counseling Services P.C. and a Licensed Clinical Professional Counselor in Illinois. With over 20 years of experience in the mental health field, I write about mental health, emotional well-being, anxiety, self-esteem, relationships, and personal growth. My goal is to share practical, compassionate insights that help people better understand themselves, navigate life's challenges, and build healthier lives.
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